Wheatgrass Sprouts

   Key Nutritional Components (per 100g powder basis)

- Protein: 25 grams, providing essential amino acids for muscle repair and metabolism.

- Dietary Fiber: 30 grams, supporting digestion and gut health.

- Vitamins:

- Vitamin A (as beta-carotene): 182.46 mcg

- Vitamin C: 14.4 mg

- Vitamin E: 9.15 mg

- B vitamins including thiamine (B1), riboflavin (B2), vitamin B6, folic acid (B9), and small amounts of B12

- Minerals:

- Iron: 5.27 mg

- Calcium: 73.8 mg

- Magnesium: 24 mg

- Phosphorus: 36.7 mg

- Potassium: 147 mg

- Zinc: 3.9 mg

- Chlorophyll: High concentration (~513.5 mg per 100g), contributing to antioxidant effects.

- Polyphenols and flavonoids: Significant antioxidant compounds contributing to health protection.

### Enzymes and Phytonutrients

Wheatgrass contains multiple enzymes such as oxidase, transhydrogenase, protease, amylase, and lipase that aid digestion and nutrient absorption. It also has potent antioxidant activity, which helps reduce oxidative stress and inflammation.

### Health Benefits

- Immune System Enhancement: Rich in vitamins A, C, E, and polyphenols supports immune defense.

- Anti-inflammatory and Antioxidant Effects: Protect cells from oxidative damage and reduce inflammation.

- Digestive Health: Dietary fiber and digestive enzymes promote gut health.

- Blood Pressure and Cholesterol: Some studies suggest wheatgrass may help lower blood pressure and cholesterol levels.

- Energy and Metabolism: High protein and B vitamins support energy production and metabolic function.