Sunflower Microgreens

### Vitamin Content (per 100g)

- Vitamin A: Up to 500 IU, supporting vision, skin, and immune health.

- Vitamin B Complex: Includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, B6, B9 (folate)—important for energy, brain function, and pregnancy wellness.

- Vitamin C: Around 9 mg, for immune support and antioxidant protection.

- Vitamin D: Trace amounts, aids in calcium absorption and bone health.

- Vitamin E: Significant levels, providing up to 15% of daily value, supports skin health, immunity, and powerful antioxidant action.

- Vitamin K: Up to 40 mcg (about 50% of the RDA), important for blood clotting and bone metabolism.

### Key Minerals

- Calcium: About 80 mg, important for bone and muscle health.

- Iron: Up to 14.4 mg, critical for blood and energy production.

- Magnesium: 60 mg, supports muscle, nerve, and metabolic health.

- Phosphorus: 80 mg, needed for DNA, bone, and energy.

- Potassium: 270 mg, helps regulate blood pressure, fluid balance, and muscle function.

- Zinc: 0.6 mg, important for immunity, cell repair, and metabolism.

- Selenium, copper, manganese: Present and contribute to antioxidant protection and enzyme function.

### Additional Nutrients

- Protein: 2–3 grams per serving; around 25–30% of dry weight, providing complete amino acids for growth and repair.

- Healthy Fats: Contains essential fatty acids promoting heart and brain health.

- Lecithin, chlorophyll, phytosterols: Aid in liver health, cholesterol reduction, and anti-inflammatory actions.

### Health Benefits

- Bone Health: Rich calcium, magnesium, and vitamin K content help build and maintain strong bones.

- Heart Health: Healthy fats, antioxidants, folate, and potassium contribute to lower cholesterol and blood pressure, supporting cardiovascular wellness.

- Immunity Boost: Vitamins A, C, E, and zinc support immune defenses and lower risk of infections.

- Antioxidant & Anti-inflammatory: Vitamin E, selenium, and other antioxidants fight free radicals, reducing chronic disease risk and inflammation.

- Digestive Health: High fiber supports digestion and gut microbiota.

- Healthy Pregnancy: Folate and B vitamins benefit maternal health and fetal development.

- Skin, Eye & Nerve Health: Vitamins A, E, and healthy fats nourish skin, vision, and nerve function.