Spinach microgreen

### Vitamin Content

- Vitamin A: High in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. Spinach microgreens contain more beta-carotene than mature spinach.

- Vitamin C: Important for collagen synthesis, immune support, and antioxidant protection, with microgreens having up to three times more vitamin C than mature spinach.

- Vitamin K: Crucial for blood clotting and bone strength, with microgreens being a super-concentrated source.

- Vitamin E: Provides antioxidant benefits and supports skin health.

### Mineral Content

- Iron: Supports oxygen transport in the blood and energy metabolism.

- Calcium: Important for bone and muscle health.

- Potassium, Zinc, Magnesium: Important for heart health, immune function, and enzymatic processes.

### Macronutrients

- Protein: Spinach microgreens have higher digestible protein content than mature spinach, supporting muscle repair and metabolism.

- Fiber: Supports digestive health.

### Health Benefits

- Immune System Boost: Due to high vitamin C and other antioxidants.

- Eye Health: Beta-carotene, lutein, and zeaxanthin present in spinach microgreens protect against eye damage and support vision.

- Bone Health: High vitamin K and calcium contribute to strong bones.

- Antioxidant & Anti-inflammatory: Vitamins A, C, E, and minerals help combat oxidative stress and inflammation.