Red amaranth microgreens

### Vitamin Content

- Vitamin K: Exceptionally high, providing up to 950% of the recommended daily value per serving, supporting blood clotting and bone health.

- Vitamin C: Supports immune function, skin health, and tissue repair by protecting cells from oxidative damage.

- Vitamin A: Important for vision, immune function, and skin.

- Vitamin E: Acts as an antioxidant, helping reduce inflammation.

### Mineral Content

- Manganese: Activates enzymes necessary for metabolism and antioxidant defenses.

- Folate: Essential for DNA synthesis and cell division, especially crucial during pregnancy.

- Calcium, Iron, Magnesium, Potassium: Present in meaningful quantities, supporting bone health, oxygen transport, muscle function, and electrolyte balance.

- Zinc, Copper: Important for immunity and enzymatic reactions.

### Protein Content

- Amaranth microgreens have a notable protein level, around 4.5 g per 100 g, significantly higher than mature greens, adding value for muscle repair and metabolic functions.

### Antioxidants and Phytonutrients

- Rich in carotenoids (bright pigments with health benefits including cancer risk reduction).

- Contains chlorophyll, anti-inflammatory and antioxidant, aiding cellular protection.

- Diverse polyphenols and phytonutrients protect against oxidative stress and support overall health.

### Health Benefits

- Bone Health: Exceptionally high vitamin K content supports new bone formation and improved bone density.

- Blood Clotting and Wound Healing: Vitamin K plays a critical role in blood coagulation.

- Antioxidant Protection: Vitamins C, E, carotenoids, and polyphenols reduce oxidative damage and inflammation.

- Improved Nutritional Intake: Higher protein and mineral content than mature leafy greens help with muscle maintenance, energy, and metabolic health.

- Cell Growth and Repair: Folate and minerals assist in DNA synthesis and cellular functions.