Radish china rose

### Vitamin Content (per 100g)

- Vitamin A: About 391 IU (8% of RDA), supporting vision, immune health, and skin integrity.

- Vitamin B Complex: Includes several B vitamins—

- Vitamin B1 (Thiamine): 0.1 mg (8% RDA)

- Vitamin B2 (Riboflavin): 0.1 mg (6% RDA)

- Vitamin B3 (Niacin): 2.9 mg (14% RDA)

- Vitamin B5 (Pantothenic acid): 0.4 mg (7% RDA)

- Vitamin B6 (Pyridoxine): 0.3 mg (14% RDA)

- Vitamin B9 (Folate): 96 mcg (24% RDA).

- Vitamin C: Up to 48% of RDA, crucial for immune function, collagen synthesis, and antioxidant protection.

- Vitamin E: Around 25% of RDA, contributing to antioxidant defense.

- Vitamin K: Present in useful amounts, important for blood clotting and bone health.

### Key Minerals

- Calcium: 65–88 mg (5% RDA), essential for bones and muscle function.

- Iron: 0.9–15.9 mg (5% RDA), vital for blood health and oxygen transport.

- Magnesium: 11% RDA, supports muscle, nerve, and metabolic health.

- Phosphorus: 138 mg (11% RDA), for DNA formation and bone health.

- Potassium: 86 mg (2% RDA), helps regulate fluid balance and muscle contraction.

- Zinc: 0.6 mg (4% RDA), supports immunity and cell division.

- Copper: 0.1 mg (6% RDA), essential for metabolic and immune function.

- Manganese: 13% RDA.

- Selenium: 6 mcg (1% RDA), important for antioxidant enzyme activity.

### Phytochemicals and Antioxidants

- Phenolic compounds: Radish microgreens, especially black radish, show very high total phenolic content and antioxidant capacity, which can protect cells from free radical damage and may reduce chronic disease risk.

- Carotenoids: Present in high levels, these pigments act as antioxidants and contribute to eye and immune health.

- Glucosinolates: Sulfur-containing compounds with anti-inflammatory and potential anti-cancer effects. Radish microgreens contain high concentrations of these beneficial phytochemicals.

### Health Benefits

- Strong Antioxidant and Anti-inflammatory Effects: High levels of vitamin C, E, phenolic compounds, and carotenoids help neutralize free radicals and may lower risk of many chronic conditions.

- Support for Immunity: Vitamin C and zinc enhance the body’s immune defenses.

- Heart and Bone Health: Potassium, magnesium, calcium, and vitamin K aid in cardiovascular and bone function.

- Supports Healthy Skin and Eyes: Beta-carotene and vitamin A promote vision and skin health.

- Digestive Health: Provides fiber and beneficial nutrients for gut flora and bowel regularity.