Red purple cabbage

### Vitamin Content

- Vitamin C: Red cabbage microgreens offer about 6 times more vitamin C than mature red cabbage, supporting immune function, collagen formation, and antioxidant protection

- Vitamin K: Remarkably high—up to 69 times more than mature red cabbage—essential for blood clotting and bone health.

- Vitamins A and E: Present in significant amounts, contributing to skin health, vision, and antioxidant defense.

- Vitamin U: A compound associated with gastrointestinal health and gastric protection[1].

### Mineral Content

- Calcium: Important for bone strength and muscle function.

- Iron: Prevents anemia and supports energy levels.

- Magnesium: Regulates heart rhythm and metabolic processes.

- Other minerals: Potassium, manganese, selenium—support heart health, enzyme function, and antioxidant defenses[1].

### Phytochemicals & Antioxidants

- Anthocyanins: Pigments that give red cabbage its color, with antioxidant, anti-inflammatory, and possible anticancer properties.

- Glucosinolates: Sulfur-containing compounds linked to cancer prevention and DNA protection.

- Polyphenols: Provide antioxidant and anti-inflammatory effects, supporting cardiovascular health and reducing cholesterol.

### Health Benefits

- Cardiovascular Health: Red cabbage microgreens reduce LDL ("bad") cholesterol and triglycerides associated with liver inflammation, and improve lipid metabolism in animal studies.

- Weight Management: Mice fed diets including red cabbage microgreens showed less weight gain on high-fat diets.

- Anti-inflammatory Effects: Reduce markers of inflammation such as TNF-α and IL-6.

- Neurodegenerative Disease Support: Potential to reduce amyloid plaque accumulation linked to Alzheimer’s disease risk.

- Cancer Prevention: High antioxidant content combats oxidative stress and may prevent DNA damage leading to cancer.

- Digestive Health: Vitamin U content aids in gastrointestinal protection and ulcer healing.