Pea Shoots

### Vitamin Content

- Vitamin C: Pea shoots are extremely rich in vitamin C, supplying about 44-50% of the daily value per 100g, comparable to or exceeding blueberries, supporting immune function and antioxidant defense.

- Vitamin A: High in carotenoids such as beta-carotene, lutein, and zeaxanthin, which protect vision and skin. Pea shoots provide roughly 40-43% of the daily vitamin A value per 100g, much more than many other vegetables.

- Vitamin K: Approximately 20-208% of the daily value, important for blood clotting and bone health.

- B Vitamins: Rich in folate (B9), about 22% daily value, and other B vitamins supporting energy metabolism and DNA protection.

### Mineral Content

- Iron: Around 1.5-3.2 mg (10-17% of daily value), essential for oxygen transport and energy.

- Calcium: Moderate amounts (~40-58 mg), supporting bone strength.

- Potassium: 30 to 400 mg, helping regulate blood pressure and muscle function.

- Magnesium, Zinc: Present for enzyme function and immune support.

### Macronutrients

- Protein: About 3.5-5.4 grams per 100g, providing a good source of plant-based protein for muscle repair and metabolic health.

- Fiber: 2-3.8 grams, aiding digestion and gut health.

- Low Calories: Approximately 42-52 calories per 100g, making pea shoots a low-calorie nutrient source.

### Health Benefits

- Immune Support: High vitamin C strengthens immune defenses and promotes healing.

- Eye and Skin Health: Carotenoids protect vision and provide antioxidant benefits for healthy skin.

- Bone Health: Vitamin K and calcium assist in maintaining strong bones and proper clotting.

- Improved Iron Absorption: Vitamin C enhances absorption of iron, reducing anemia risk, particularly beneficial for vegetarians.

- Cardiovascular Health: Potassium and antioxidants support heart function and lower blood pressure.

- Antioxidant & Anti-inflammatory: Chlorophyll and polyphenols promote detoxification and reduce inflammation.