Pak choy microgreen

### Vitamin Content

- Vitamin K: Very high content, supporting bone health and blood clotting.

- Vitamin C: Potent antioxidant, enhances immunity, skin health, and tissue repair.

- Vitamin A: Important for vision, immune function, and skin maintenance.

- Vitamin E: Provides antioxidant protection and supports skin health.

- B Vitamins: Present including folate, supporting metabolism and cell function.

### Mineral Content

- Calcium: Supports bone density and muscle function.

- Iron: Important for oxygen transport in blood and energy production.

- Potassium: Regulates fluid balance and cardiovascular health.

- Magnesium, Zinc, Copper, Manganese: Contribute to enzymatic reactions, immune health, and antioxidant defense.

### Additional Nutrients

- Protein: Moderate levels (~2 g per 100 g), aiding muscle repair and metabolism.

- Dietary Fiber: Supports digestive health and microbiome balance.

### Phytochemicals & Antioxidants

- Carotenoids (like beta-carotene): Support eye health and antioxidant defenses.

- Glucosinolates: Cruciferous vegetable compounds known for anti-cancer potential.

- Phenolic compounds and flavonoids: Anti-inflammatory and antioxidant properties.

### Health Benefits

- Bone Health: High vitamin K and calcium contribute to strong bones.

- Immune Support: Vitamins C and A help strengthen the immune system and reduce infection risk.

- Anti-inflammatory Effects: Help reduce chronic inflammation and associated diseases.

- Cardiovascular Health: Potassium and antioxidants support healthy blood pressure and heart function.

- Cancer Prevention: Glucosinolates and antioxidants may reduce cancer cell formation.

- Skin and Eye Health: Vitamins A and E nourish skin and help maintain healthy vision.