Kale microgreen

### Vitamin Content

- Vitamin K: Exceptionally high, providing up to 325% of the daily recommended intake per serving, vital for blood clotting and bone health.

- Vitamin C: Rich in vitamin C, supporting immune function, collagen synthesis, and cellular repair.

- Vitamin A: Offers a good amount of beta-carotene, which supports vision, immune health, and skin.

- Vitamin E: Acts as an antioxidant, helping to reduce inflammation and protect cells.

- B Vitamins: Includes B1, B2, B6, B9 (folate), supporting energy production, brain function, and cellular health.

### Key Minerals

- Calcium: Supports strong bones and teeth, muscle and nerve function.

- Iron: Aids in oxygen transport and preventing anemia.

- Magnesium: Supports nerve and muscle function, bone strength, and metabolic processes.

- Potassium: Helps regulate blood pressure and cardiovascular health.

- Zinc, Copper, Manganese: Present in beneficial levels, supporting immune health and enzymatic activities.

### Phytonutrients & Antioxidants

- Carotenoids (like lutein): Promote eye health and protect against oxidative damage.

- Polyphenols & Flavonoids: Contribute to anti-inflammatory and antioxidant effects.

- Chlorophyll: Supports detoxification and skin health.

### Health Benefits

- Bone and Cardiovascular Health: High vitamin K and calcium support bone density, reduce blood clotting issues, and lower cardiovascular risk.

- Immune Support: Vitamins C and E, along with phytochemicals, bolster immune defense mechanisms.

- Cancer Prevention: The antioxidants and phytochemicals like glucosinolates help reduce cancer risk.

- Eye Health: Beta-carotene and lutein support vision and prevent age-related macular degeneration.

- Digestive and Skin Health: Fiber aids digestion; antioxidants help maintain youthful skin.

- Anti-inflammatory Effects: Polyphenols and carotenoids fight inflammation and oxidative stress.