Green mustard

### Vitamin Content

- Vitamin K: Exceptionally high, about 229-275% of the daily recommended intake per 100g, essential for blood clotting and bone health.

- Vitamin C: Around 28-44% of the daily value, supporting immune function, skin health, and antioxidant defense.

- Vitamin A: Approximately 155-1800 IU, important for vision, immune support, and skin integrity.

- Vitamin E: Present, contributing antioxidant effects.

- B Vitamins: Includes B1, B2, B3, B6, folate, supporting energy production and metabolism.

### Mineral Content

- Calcium: About 32-50 mg, important for bones and muscles.

- Iron: Around 1-1.1 mg, vital for oxygen transport and energy.

- Magnesium: 27-60 mg, supports nerve function and metabolism.

- Potassium: 79-270 mg, helps regulate blood pressure and muscle function.

- Other minerals: Zinc, copper, manganese, selenium present in beneficial amounts for immune health and enzymatic reactions.

### Additional Nutrition

- Protein: Around 3-4 grams per 100g, supporting muscle repair and metabolic health.

- Fiber: Approximately 1.5-2 grams, aiding digestion and gut health.

- Polyphenols and antioxidants: High levels provide anti-inflammatory and anti-cancer potential.

- Beta-carotene, lutein, zeaxanthin: Important for eye health and antioxidant defense.

### Health Benefits

- Bone and Cardiovascular Health: Via high vitamin K, calcium, and potassium content supporting strong bones and blood pressure regulation.

- Immune Support: Through vitamins A, C, and various minerals enhancing defense mechanisms.

- Anti-inflammatory and Antioxidant Effects: Bioactive compounds reduce oxidative stress and inflammation, potentially lowering chronic disease risks.

- Digestive Health: Fiber content promotes healthy digestion and gut microbiome balance.

- Cancer Risk Reduction: Polyphenols and glucosinolates in mustard microgreens exhibit anti-cancer properties.