Fenugreek microgreen

### Key Nutritional Components

- Vitamins:

- Vitamin A: Rich in provitamin A carotenoids supporting vision and immunity.

- Vitamin B3 (Niacin): Supports metabolism and skin health.

- Vitamin B9 (Folic acid): Essential for DNA synthesis and cell division.

- Vitamin E and K: Present in beneficial amounts for antioxidant activity and blood clotting.

- Minerals:

- Iron: Provides approximately 4.4–12.5 mg/100g, supporting oxygen transport and energy metabolism.

- Calcium: Around 150-395 mg/100g, vital for bone strength.

- Magnesium, Potassium, Zinc: Key for nerve function, enzyme reactions, and immune support.

- Bioactive Compounds:

- Contains phytochemicals like saponins, flavonoids, and phenolic acids with antioxidant and anti-inflammatory properties.

- Contains diosgenin, which has shown potential anti-diabetic and cholesterol-lowering effects.

### Health Benefits

- Blood Sugar Control: Fenugreek microgreens may improve cellular insulin sensitivity and glucose uptake by 25–44%, supporting blood sugar regulation.

- Anti-inflammatory & Antioxidant: Rich in phenolics, carotenoids, and vitamin E, reduce oxidative stress and inflammation.

- Heart and Cholesterol Benefits: Support lipid profile improvements, potentially lowering heart disease risk.

- Digestive Support: High fiber content aids in digestion and gut health.

- Lactation & Menstrual Relief: Traditionally used to support lactation and reduce menstrual discomfort.