Broccoli microgreen

### Vitamin Content

- Vitamin A: Around 300 micrograms per 100 grams (30% RDA), vital for vision, immune, and skin health.

- Vitamin C: Approximately 57 milligrams per 100 grams (~60% RDA), crucial for immunity, collagen formation, and tissue repair.

- Vitamin K: Important for blood clotting and bone health, present in significant amounts.

- Vitamin E: Known for its antioxidant properties, protecting cells from oxidative damage.

- B-complex vitamins: Includes folate and other B vitamins, supporting metabolism and cellular health.

### Key Minerals

- Calcium: Supports bone health.

- Iron: Essential for oxygen transport and energy production.

- Potassium: Regulates fluid balance and supports cardiovascular health.

- Copper, magnesium, manganese, phosphorus: Present to aid various physiological processes.

### Bioactive Compounds & Antioxidants

- Sulforaphane: Highly abundant in broccoli microgreens, even more than in mature broccoli. Sulforaphane is a potent antioxidant and anti-inflammatory compound with strong anti-cancer potential, DNA protection, and detoxification support. Broccoli microgreens can provide up to 100 times more sulforaphane than mature broccoli.

- Other Antioxidants: Includes carotenoids (beta-carotene, lutein), which support eye and heart health.

### Health Benefits

- Cancer Prevention: High sulforaphane content helps activate detoxification enzymes, protects DNA, and may reduce cancer risk.

- Heart Health: Antioxidants, fiber, and potassium in microgreens can lower the risk of heart disease and support cardiovascular health.

- Immune Support: Vitamins C and A contribute to a stronger immune response.

- Brain Health: Rich in nutrients that are protective against cognitive decline and may delay dementia.

- Digestive Health: High fiber content improves digestion and gut microbiome health.

- Vision & Skin Health: Beta-carotene and vitamin A support healthy eyesight and skin integrity.

- Antioxidant & Detoxification Effects: Help reduce inflammation, protect against oxidative stress, and support the body's detox pathways.