Beetroot microgreen

### Vitamin Content (per 100g)

- Vitamin K: Up to 333% of daily value (DV), vital for blood clotting and bone health.

- Vitamin A: Around 35% DV, important for skin, eye health, and immunity.

- Vitamin C: About 33% DV (ranges from ~6.7 mg to 32.7 mg), boosts immunity, supports healing, and acts as an antioxidant.

- Vitamin E: Supplies about 10% DV, serving as a potent antioxidant.

- B Vitamins: Trace amounts, including folate (B9), essential for metabolism and healthy cell division.

### Key Minerals

- Copper: 21% DV, necessary for energy production and connective tissue.

- Magnesium: 17% DV, supports muscle and nerve function, bone health.

- Manganese: 17% DV, crucial for metabolism and antioxidant enzymes.

- Potassium: 16% DV (around 442 mg), involved in blood pressure regulation and cardiovascular health.

- Iron: 14–16% DV (1–1.1 mg per 100 g), supports healthy blood and energy.

- Calcium: 9% DV (around 21–67 mg), essential for bones and muscle contractions.

- Phosphorus & Zinc: Present in helpful amounts, support energy, immunity, and growth.

### Unique Antioxidants & Phytochemicals

- Betalains: Pigments (also in beetroot) with strong anti-inflammatory and detoxifying effects—protecting cells from oxidative stress.

- Nitrates & Nitrites: Natural compounds improving blood flow, lowering blood pressure, and supporting cardiovascular health.

- Fiber (3.7 g per 100g): Supports gut microbiome health and digestion.

### Health Benefits

- Supports Bone Health: High vitamin K with calcium builds strong bones and helps prevent excess bleeding.

- Enhances Immunity & Wound Healing: Vitamins A and C work together to boost immune response and promote collagen for healing.

- Promotes Cardiovascular Wellness: Abundant potassium, nitrates, and antioxidants help regulate blood pressure and protect the heart.

- Boosts Energy & Prevents Anemia: Iron content helps prevent anemia and chronic fatigue, while vitamin C enhances iron absorption.

- Maintains Digestive Health: Soluble and insoluble fiber aids digestion and supports healthy gut bacteria.

- Fights Inflammation: Betalains and vitamin E reduce oxidative stress in the body.