Arugula microgreen

### Nutritional Profile

- Vitamins: Rich in vitamin C (immunity support and antioxidant), vitamin K (critical for bone health and blood clotting), folate (cellular repair and heart health), and vitamin A (immune and skin health).

- Minerals: Contains significant amounts of calcium (bone strength), potassium (heart and muscle function), magnesium, and others like iron.

- Phytonutrients: High in glucosinolates, which convert to compounds aiding liver detoxification and cancer risk reduction. Also rich in lutein, zeaxanthin (eye health antioxidants), and beta-carotene.

### Health Benefits

- Strong antioxidant support from vitamins and phytochemicals helps reduce oxidative stress and inflammation.

- Bone and cardiovascular health: Vitamin K and calcium contribute to maintaining strong bones and healthy blood pressure.

- Anti-cancer properties: Glucosinolates and isothiocyanates in arugula microgreens help protect DNA and may reduce cancer risk.

- Digestive and gut health: Compounds in arugula promote bile production, aiding fat digestion and supporting a healthy gut microbiome.

- Weight management: Low calorie and high nutrient density aid healthy weight control.

- Flavor and versatility: Peppery, fresh, and less bitter than mature leaves, ideal in salads, sandwiches, pastas, and garnishes.